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вторник, 11 октября 2016 г.

Tone up his chest in just one weekly session

Breastfeeding, weight gain or loss ... Last strain, chest may nevertheless find its tone through targeted weekly exercises. Follow the advice of coach.


Of all the bulging buttocks, flat bellies and breeches erased, it is a body part too often forgotten: the chest. Yet worth recalling that the latter is regularly undermined by the gain or loss of weight, the play of hormones, pregnancy , lactation, age ... In celebration of the program? Affaisés breasts and distended skin. This can be addressed doctor? Obviously.

Firm the chest with yoga, dancing, fitness

While the breasts are composed of fat and not muscle, we retain indeed hand over their tone. Before getting into the sport thick of things, and already we can already improve the appearance of her breasts while standing as straight as possible during the day. And we open his chest and avoids sagging breasts driven by the round back.

At the risk of disappointing partisannes of least effort, subsequently, it is indeed the sporting activity that can strengthen her breasts: "Sport in general and certain movements in particular, working the upper part of the chest, pectorals, and the outer sides of each breast, the armpit, "informs the sports coach Angelica A. Aalunya . Side disciplines, ballet or modern jazz, yoga or swimming , maintain holding breasts working on postural movements, wearing torso or head.

In parallel, the nutrition aspect is inevitable. No need to remove all the fat and sugar diet, "the risk of having the opposite effect and literally melt, said the coach. To do well, you eat balanced, it reduces bad sugars and emphasizes good fats. "Thus emphasizes vegetable oils , oilseeds (almonds, hazelnuts, walnuts etc.), nuts and fish (sardines, mackerel, herring).

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